Time to Speak Up: Racism and Police Brutality in America Artwork

DBT & Me

Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.

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DBT & Me

Time to Speak Up: Racism and Police Brutality in America

June 05, 2020 • Michelle Henderson and Kate Sherman • Episode 18

On May 25th, in Minneapolis, MN, a Black man named George Floyd was murdered by police. Since then, protests have been taking place all over the country to raise awareness about racism and police brutality that so clearly exist still in our nation.

In this episode, we share our thoughts and reactions to these events. It's time to not be silent about this any longer. Thank you for giving it a listen.

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