DBT & Me

Q & A Episode 34

January 17, 2022 Michelle Henderson and Kate Sherman
DBT & Me
Q & A Episode 34
Show Notes

Kate and Michelle answer listener questions about whether or not to spend time around a difficult family member, experiencing ambivalence, self-harm triggers, and how to use radical acceptance to leave challenging situations.

TRIGGER WARNING: Material that may be triggering is discussed from 26:21-39:46.

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