DBT & Me

Q & A Episode 12

December 28, 2020 Michelle Henderson and Kate Sherman
DBT & Me
Q & A Episode 12
Chapters
DBT & Me
Q & A Episode 12
Dec 28, 2020
Michelle Henderson and Kate Sherman

Kate and Michelle discuss how to incorporate mindfulness into your life when you're a busy mom, what to do when your DBT skills group is ending, and situations when skills don't seem to work as expected. 

Support the show (https://www.patreon.com/dbtandme)

Show Notes

Kate and Michelle discuss how to incorporate mindfulness into your life when you're a busy mom, what to do when your DBT skills group is ending, and situations when skills don't seem to work as expected. 

Support the show (https://www.patreon.com/dbtandme)