DBT & Me

Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.

All Episodes

DBT & Me

Living Dialectically - Part 1

December 16, 2020 • Michelle Henderson and Kate Sherman • Episode 46

Kate and Michelle discuss different examples of "dialectics" and share their thoughts on how they personally see each of these dialectics showing up in their own lives.

Support the show

If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

If you need support/have questions, email us at dbtandmepodcast@gmail.com