Kate and Michelle answer listener questions about how to stop "spiraling", anxiety related to hobbies, talking to family members about doing DBT themselves, and managing others over-sharing.
Support the show (https://www.patreon.com/dbtandme)
Kate and Michelle answer listener questions about how to stop "spiraling", anxiety related to hobbies, talking to family members about doing DBT themselves, and managing others over-sharing.
Support the show (https://www.patreon.com/dbtandme)