DBT & Me

Q & A Episode 11

December 07, 2020 Michelle Henderson and Kate Sherman
DBT & Me
Q & A Episode 11
Chapters
DBT & Me
Q & A Episode 11
Dec 07, 2020
Michelle Henderson and Kate Sherman

Kate and Michelle answer listener questions about how to stop "spiraling", anxiety related to hobbies, talking to family members about doing DBT themselves, and managing others over-sharing.

Support the show (https://www.patreon.com/dbtandme)

Show Notes

Kate and Michelle answer listener questions about how to stop "spiraling", anxiety related to hobbies, talking to family members about doing DBT themselves, and managing others over-sharing.

Support the show (https://www.patreon.com/dbtandme)