The holidays are upon us and they can be stressful for a variety of reasons. Kate and Michelle discuss 9 DBT skills that can be helpful whether you're struggling with family relationships this time of year, feeling alone, or other stresses (financial, seasonal depression, feeling too busy, etc).
Support the show (https://www.patreon.com/dbtandme)
The holidays are upon us and they can be stressful for a variety of reasons. Kate and Michelle discuss 9 DBT skills that can be helpful whether you're struggling with family relationships this time of year, feeling alone, or other stresses (financial, seasonal depression, feeling too busy, etc).
Support the show (https://www.patreon.com/dbtandme)