DBT & Me

The Holidays and DBT

December 02, 2020 Michelle Henderson and Kate Sherman Episode 44
DBT & Me
The Holidays and DBT
Chapters
DBT & Me
The Holidays and DBT
Dec 02, 2020 Episode 44
Michelle Henderson and Kate Sherman

The holidays are upon us and they can be stressful for a variety of reasons. Kate and Michelle discuss 9 DBT skills that can be helpful whether you're struggling with family relationships this time of year, feeling alone, or other stresses (financial, seasonal depression, feeling too busy, etc).

Support the show (https://www.patreon.com/dbtandme)

Show Notes

The holidays are upon us and they can be stressful for a variety of reasons. Kate and Michelle discuss 9 DBT skills that can be helpful whether you're struggling with family relationships this time of year, feeling alone, or other stresses (financial, seasonal depression, feeling too busy, etc).

Support the show (https://www.patreon.com/dbtandme)