Addiction and DBT with Special Guest Luke Worsfold Artwork

DBT & Me

Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.

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DBT & Me

Addiction and DBT with Special Guest Luke Worsfold

November 18, 2020 • Michelle Henderson and Kate Sherman • Episode 42

Michelle is joined by Luke Worsfold, a counselor from the UK who specializes in addiction. Luke has struggled with addiction personally and a large part of his work with clients centers on teaching DBT skills. Luke shares his story and discusses what DBT skills he recommends most for becoming and remaining sober.

TRIGGER WARNING: Luke shares his story from 2:52-14:00 and some parts of his story may be triggering.

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