DBT & Me

Ride the Wave/Urge-Surfing

November 11, 2020 Michelle Henderson and Kate Sherman Episode 41
DBT & Me
Ride the Wave/Urge-Surfing
Chapters
DBT & Me
Ride the Wave/Urge-Surfing
Nov 11, 2020 Episode 41
Michelle Henderson and Kate Sherman

Kate and Michelle discuss Ride the Wave, otherwise known as urge-surfing. They each share their personal experiences with this skill and effective strategies that can help when using it. 

TRIGGER WARNING: Material that may be triggering is discussed from 32:21-35:40. There are also brief references to self-harm throughout the episode. 

Support the show (https://www.patreon.com/dbtandme)

Show Notes

Kate and Michelle discuss Ride the Wave, otherwise known as urge-surfing. They each share their personal experiences with this skill and effective strategies that can help when using it. 

TRIGGER WARNING: Material that may be triggering is discussed from 32:21-35:40. There are also brief references to self-harm throughout the episode. 

Support the show (https://www.patreon.com/dbtandme)