Troubleshooting Interpersonal Effectiveness Skills Artwork

DBT & Me

Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.

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DBT & Me

Troubleshooting Interpersonal Effectiveness Skills

October 28, 2020 • Michelle Henderson and Kate Sherman • Episode 39

Kate and Michelle discuss six common struggles that can be experienced when using interpersonal effectiveness skills and how to overcome each one.

TRIGGER WARNING: Material that may be triggering is discussed from 51:38-52:27.

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