Ending a relationship of any kind is one of the most challenging things we can do. Kate and Michelle discuss different strategies to help you do this effectively if you've realized an unhealthy relationship in your life needs to end.
TRIGGER WARNING: Material that may be triggering is discussed from 54:05-1:02:15.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
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