DBT & Me

Pros and Cons

August 05, 2020 Michelle Henderson and Kate Sherman Episode 27
DBT & Me
Pros and Cons
Chapters
DBT & Me
Pros and Cons
Aug 05, 2020 Episode 27
Michelle Henderson and Kate Sherman

Kate and Michelle discuss how to do pros and cons - DBT-style! This skill can help with decision-making when you're experiencing an urge that could lead to an unhealthy choice.

Support the show (https://www.patreon.com/dbtandme)

Show Notes

Kate and Michelle discuss how to do pros and cons - DBT-style! This skill can help with decision-making when you're experiencing an urge that could lead to an unhealthy choice.

Support the show (https://www.patreon.com/dbtandme)