DBT & Me

Effective Re-Thinking and Paired Relaxation

July 29, 2020 Michelle Henderson and Kate Sherman Episode 26
DBT & Me
Effective Re-Thinking and Paired Relaxation
Chapters
DBT & Me
Effective Re-Thinking and Paired Relaxation
Jul 29, 2020 Episode 26
Michelle Henderson and Kate Sherman

Though this skill has a long name, Kate and Michelle break down how to do it step-by-step in order to help you relax in challenging daily situations you may face. 

Support the show (https://www.patreon.com/dbtandme)

Show Notes

Though this skill has a long name, Kate and Michelle break down how to do it step-by-step in order to help you relax in challenging daily situations you may face. 

Support the show (https://www.patreon.com/dbtandme)