DBT & Me

Radical Acceptance

July 15, 2020 Michelle Henderson and Kate Sherman Episode 24
DBT & Me
Radical Acceptance
Chapters
DBT & Me
Radical Acceptance
Jul 15, 2020 Episode 24
Michelle Henderson and Kate Sherman

Radical acceptance is one of the most well-known DBT skills (and one of the hardest to put into practice!). Kate and Michelle share personal stories of times where they used radical acceptance in their lives and how to understand and use this skill for yourself. 

Support the show (https://www.patreon.com/dbtandme)

Show Notes

Radical acceptance is one of the most well-known DBT skills (and one of the hardest to put into practice!). Kate and Michelle share personal stories of times where they used radical acceptance in their lives and how to understand and use this skill for yourself. 

Support the show (https://www.patreon.com/dbtandme)