DBT & Me

IMPROVE

July 08, 2020 Michelle Henderson and Kate Sherman Episode 23
DBT & Me
IMPROVE
Chapters
DBT & Me
IMPROVE
Jul 08, 2020 Episode 23
Michelle Henderson and Kate Sherman

Kate and Michelle discuss the skill of IMPROVE, explaining how this skill can help with introspection when facing a stressful situation. 

Support the show (https://www.patreon.com/dbtandme)

Show Notes

Kate and Michelle discuss the skill of IMPROVE, explaining how this skill can help with introspection when facing a stressful situation. 

Support the show (https://www.patreon.com/dbtandme)