DBT & Me

Self-Soothing with the 5 Senses

July 01, 2020 Michelle Henderson and Kate Sherman Episode 22
DBT & Me
Self-Soothing with the 5 Senses
Chapters
DBT & Me
Self-Soothing with the 5 Senses
Jul 01, 2020 Episode 22
Michelle Henderson and Kate Sherman

Kate and Michelle discuss how our senses of sight, smell, hearing, touch, and taste can be used to self-soothe.

Support the show (https://www.patreon.com/dbtandme)

Show Notes

Kate and Michelle discuss how our senses of sight, smell, hearing, touch, and taste can be used to self-soothe.

Support the show (https://www.patreon.com/dbtandme)