DBT & Me

ACCEPTS

June 24, 2020 Michelle Henderson and Kate Sherman Episode 21
DBT & Me
ACCEPTS
Chapters
DBT & Me
ACCEPTS
Jun 24, 2020 Episode 21
Michelle Henderson and Kate Sherman

Kate and Michelle discuss the ACCEPTS skill, explaining how to use distraction effectively to manage stress.

Support the show (https://www.patreon.com/dbtandme)

Show Notes

Kate and Michelle discuss the ACCEPTS skill, explaining how to use distraction effectively to manage stress.

Support the show (https://www.patreon.com/dbtandme)