DBT & Me

STOP

June 17, 2020 Michelle Henderson and Kate Sherman Episode 20
DBT & Me
STOP
Chapters
DBT & Me
STOP
Jun 17, 2020 Episode 20
Michelle Henderson and Kate Sherman

Kate and Michelle talk about the Distress Tolerance of STOP, a succinct skill that can help with finding your wise mind in overwhelming moments.

Support the show (https://www.patreon.com/dbtandme)

Show Notes

Kate and Michelle talk about the Distress Tolerance of STOP, a succinct skill that can help with finding your wise mind in overwhelming moments.

Support the show (https://www.patreon.com/dbtandme)