DBT & Me

Troubleshooting Emotion Regulation Skills

June 10, 2020 Michelle Henderson and Kate Sherman Episode 19
DBT & Me
Troubleshooting Emotion Regulation Skills
Chapters
DBT & Me
Troubleshooting Emotion Regulation Skills
Jun 10, 2020 Episode 19
Michelle Henderson and Kate Sherman

In the final episode about Emotion Regulation, Kate and Michelle discuss 6 common challenges that can be encountered when trying to regulate emotions and how to problem solve each one. 

Support the show (https://www.patreon.com/dbtandme)

Show Notes

In the final episode about Emotion Regulation, Kate and Michelle discuss 6 common challenges that can be encountered when trying to regulate emotions and how to problem solve each one. 

Support the show (https://www.patreon.com/dbtandme)