DBT & Me

TIP

June 03, 2020 Michelle Henderson and Kate Sherman Episode 17
DBT & Me
TIP
Chapters
DBT & Me
TIP
Jun 03, 2020 Episode 17
Michelle Henderson and Kate Sherman

Kate and Michelle discuss the 4 components of TIP (Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation).

Support the show (https://www.patreon.com/dbtandme)

Show Notes

Kate and Michelle discuss the 4 components of TIP (Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation).

Support the show (https://www.patreon.com/dbtandme)