As we near the end of discussing Emotion Regulation skills, Kate and Michelle discuss problem solving, a skill with broad applicability to many situations that can help with reducing stressful situations in our lives.
Support the show (https://www.patreon.com/dbtandme)
As we near the end of discussing Emotion Regulation skills, Kate and Michelle discuss problem solving, a skill with broad applicability to many situations that can help with reducing stressful situations in our lives.
Support the show (https://www.patreon.com/dbtandme)