DBT & Me

Opposite Action

May 20, 2020 Michelle Henderson and Kate Sherman Episode 15
DBT & Me
Opposite Action
Chapters
DBT & Me
Opposite Action
May 20, 2020 Episode 15
Michelle Henderson and Kate Sherman

Kate and Michelle discuss Opposite Action, a skill that helps with making wise mind decisions when you realize your emotions and/or their intensity don't fit the facts.

Support the show (https://www.patreon.com/dbtandme)

Show Notes

Kate and Michelle discuss Opposite Action, a skill that helps with making wise mind decisions when you realize your emotions and/or their intensity don't fit the facts.

Support the show (https://www.patreon.com/dbtandme)