DBT & Me

Check the Facts

May 13, 2020 Michelle Henderson and Kate Sherman Episode 14
DBT & Me
Check the Facts
Chapters
DBT & Me
Check the Facts
May 13, 2020 Episode 14
Michelle Henderson and Kate Sherman

While feelings give us valuable information, they also can lead us to make poor decisions sometimes. In this episode, Kate and Michelle walk you through how to check the facts to ensure you're making decisions from your wise mind instead of from your emotion mind. 

Support the show (https://www.patreon.com/dbtandme)

Show Notes

While feelings give us valuable information, they also can lead us to make poor decisions sometimes. In this episode, Kate and Michelle walk you through how to check the facts to ensure you're making decisions from your wise mind instead of from your emotion mind. 

Support the show (https://www.patreon.com/dbtandme)