DBT & Me

Sleep Special

April 29, 2020 Michelle Henderson and Kate Sherman Episode 12
DBT & Me
Sleep Special
Chapters
DBT & Me
Sleep Special
Apr 29, 2020 Episode 12
Michelle Henderson and Kate Sherman

Because sleep can be a struggle for so many, Kate and Michelle devote an entire episode to discussing sleep hygiene, coping with nightmares, and apps that help with sleep.

Support the show (https://www.patreon.com/dbtandme)

Show Notes

Because sleep can be a struggle for so many, Kate and Michelle devote an entire episode to discussing sleep hygiene, coping with nightmares, and apps that help with sleep.

Support the show (https://www.patreon.com/dbtandme)