DBT & Me

PLEASE

April 22, 2020 Michelle Henderson and Kate Sherman Episode 11
DBT & Me
PLEASE
Chapters
DBT & Me
PLEASE
Apr 22, 2020 Episode 11
Michelle Henderson and Kate Sherman

Kate and Michelle begin talking about Emotion Regulation by discussing the PLEASE skill (Physical iLlness, Eating, Avoid mood-altering substances, Sleep, and Exercise). 

Support the show (https://www.patreon.com/dbtandme)

Show Notes

Kate and Michelle begin talking about Emotion Regulation by discussing the PLEASE skill (Physical iLlness, Eating, Avoid mood-altering substances, Sleep, and Exercise). 

Support the show (https://www.patreon.com/dbtandme)