There can be all sorts of messages we tell ourselves about our emotions that aren't actually true and don't serve us. Kate and Michelle review DBT's list of emotion myths and challenge each one with their own personal thoughts/experiences.
Support the show (https://www.patreon.com/dbtandme)
There can be all sorts of messages we tell ourselves about our emotions that aren't actually true and don't serve us. Kate and Michelle review DBT's list of emotion myths and challenge each one with their own personal thoughts/experiences.
Support the show (https://www.patreon.com/dbtandme)