DBT & Me

Emotion Myths

April 15, 2020 Michelle Henderson and Kate Sherman Episode 10
DBT & Me
Emotion Myths
Chapters
DBT & Me
Emotion Myths
Apr 15, 2020 Episode 10
Michelle Henderson and Kate Sherman

There can be all sorts of messages we tell ourselves about our emotions that aren't actually true and don't serve us. Kate and Michelle review DBT's list of emotion myths and challenge each one with their own personal thoughts/experiences.

Support the show (https://www.patreon.com/dbtandme)

Show Notes

There can be all sorts of messages we tell ourselves about our emotions that aren't actually true and don't serve us. Kate and Michelle review DBT's list of emotion myths and challenge each one with their own personal thoughts/experiences.

Support the show (https://www.patreon.com/dbtandme)