DBT & Me

Half-Smile/Willing Hands

February 26, 2020 Michelle Henderson and Kate Sherman Episode 3
DBT & Me
Half-Smile/Willing Hands
Show Notes

In this episode, Kate and Michelle discuss two of the simplest (and most powerful) DBT skills: half-smile and willing hands. Both can help with getting into a wise mind place (as discussed in episode 2) and they can be part of a mindfulness practice. 

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