DBT & Me

Wise Mind

February 19, 2020 Michelle Henderson and Kate Sherman Episode 2
DBT & Me
Wise Mind
Show Notes

Arguably one of the most important DBT skills, Wise Mind is all about finding balance between our emotional and reasonable selves to then make wise, well-thought-out decisions. In this episode, Kate and Michelle explain what wise mind is and ways to help you get in touch with your own wise mind. 

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