DBT & Me

Creating a Life Worth Living

Michelle Henderson and Kate Sherman Episode 77

Kate and Michelle discuss what it means to create a life worth living. They share how they are personally doing this as well as what they struggle with. They each share skills that can help you move closer to creating a life worth living for yourself. 

TRIGGER WARNING: Please note that material that may be triggering is discussed from 3:20-4:36, 27:50-28:00 and from 37:31-37:44. 

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