DBT & Me

Q & A Episode 48

December 19, 2022 Michelle Henderson and Kate Sherman
DBT & Me
Q & A Episode 48
Show Notes

Kate and Michelle answer listener questions about the validity of temporary emotions, returning to practicing skills, creating a life worth living, and how long it takes to see the results of using DBT. 

TRIGGER WARNING: Material that may be triggering is discussed from 18:21-19:20.

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