DBT & Me

What is RO-DBT?

September 28, 2022 Michelle Henderson and Kate Sherman Episode 64
DBT & Me
What is RO-DBT?
Show Notes

Kate and Michelle provide an introduction to RO-DBT (Radically-Open Dialectical Behavior Therapy). They talk about over-control vs. under-control, how over-control develops and how RO-DBT can help with it, along with adding in a few skills to practice.

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