Kate and Michelle answer listener questions about being in a place of "just existing", invalidation by medical professionals, the cycle of pushing someone away when they want to be close, and how to refrain from looking at an ex's social media.
TRIGGER WARNING: Material that may be triggering is discussed from 2:36-4:55 and from 14:15-15:34.
If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
https://www.eventbrite.com/e/856399653417
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https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
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