DBT & Me

Using DBT with ADHD

March 30, 2022 Episode 58
DBT & Me
Using DBT with ADHD
Show Notes

Struggling with ADHD (Attention-Deficit/Hyperactivity Disorder) can make it feel really hard to use DBT skills. Kate and Michelle talk about modifying mindfulness skills to be more accessible to those with an ADHD diagnosis and different strategies that may help with being successful in a DBT program. 

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